login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumI refuse to give up my skinny jeans!
November 27
November 26
November 25
- 1h 01m
- 6.11 miles
- 09m 58s /Mi
Bagpipe run with RunFit Club. Meant to only do 5 miles, but ran with Stan, and we went farther up Equestrian than the rest of the group, then went around instead of back. Nice run, but I hurt more from a fast 6-miler than from the 15+ hours of IMAZ!
November 24
November 23
- 07m
- 250.00 meters
- 02m 48s /100 meters
Felt great to stretch out the shoulders in the pool. Braced myself for the cold water on jumping in, and after IMAZ, the indoor pool at LTF is like bathwater!
- Elliptical Training
- 25m
Just a little activity to loosen things up. Was really cramped up and sore when I got out of bed this morning, but felt good after the elliptical trainer. Used the stretching seats at LTF to stretch EVERYTHING and then spent some time foam rolling. Back and shoulders are still sore just sitting, but nothing else hurts until I move. :)
- Stretching
- 15m
Just a little activity to loosen things up. Was really cramped up and sore when I got out of bed this morning, but felt good after the elliptical trainer. Used the stretching seats at LTF to stretch EVERYTHING and then spent some time foam rolling. Back and shoulders are still sore just sitting, but nothing else hurts until I move. :)
November 22
November 21
- 1h 39m 20s
- 3850.00 meters
- 02m 34s /100 meters
IMAZ swim. Not sure the exact distance in meters, but the IMAZ calculation is 2:37 per 100, which I'm pretty happy with considering the cool temp (61 degrees) and chop.
- 7h 55m 18s
- 112.00 miles
- 14.14 Mi/hr
Rough day on the bike. Most disappointed in my performance here. Very windy (reportedly gusting 35 mph or higher) with intermittent rain showers. Legs were cramped from swim for first 1.5 loops, which made for an even more difficult day.
- 5h 41m 25s
- 26.20 miles
- 13m 01s /Mi
Considering I probably blew up my legs on the bike, and I screwed up nutrition on the first loop of the run, I'm not too unhappy with the run. Still, it's 41 minutes slower than my goal. Need to work on this.
My friends
Processing your request, please wait...
Social ride with BT group. Time and speed not exactly right because I forgot to stop timer during three stops for flats. Fun ride, met some new folks, just the thing to keep going during IMAZ recovery.