I refuse to give up my skinny jeans!

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inspire me (1)

February 22

inspire me (2)

February 21

Bike

20m
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Stationary bike at hotel

Run

1h 00m
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treadmill at hotel

inspire me (1)

February 20

Swim

45m
1600.00 meters
02m 48s /100 meters

Swim at LTF Houston. It's an Onyx level club, so we were told we would be allowed in one time, and then additional visits would be $50 per person. Not exactly a loyalty-building policy...

inspire me (2)

February 19

Bike

1h 20m
20.54 miles
15.41 Mi/hr

Endurance hill repeat training on Fortius

20 min WU at HR lev 1
6 x 5 min climb at 4-5% grade in big ring gear, cadence 40-60 rpm
3-4 min rest intervals
12 min CD

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
CORE - Crunches (FB)
1
30
30
0
0
CORE - Scissor Kick
1
100
100
0
0
CORE - Superman
1
15
15
0
0
CORE - Twisting Crunch (FB)
1
30
30
0
0

core and stretching after trainer ride.

We are off to Houston today for a helicopter convention. Good news that there is a Lifetime Fitness about 10 miles from our hotel, so we will be able to continue training through the convention (we think!).