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February 24

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Crunches (FB)
    1
    30
    30
    0
    0
  • CORE - Scissor Kick
    1
    100
    100
    0
    0
  • CORE - Superman
    1
    15
    15
    0
    0
  • CORE - Twisting Crunch (FB)
    1
    30
    30
    0
    0

core and a little stretching...

I can't believe we got back from Houston at 10:30 a.m. and I still failed to get my workout in today. Between cleaning the house (it's amazing how much fur 3 dogs can shed, and how much mud they can track in, in five days), laundry, working 4.5 hours and talking to various family members, the day just went by...

February 23

Bike
  • 30m
  • -----
  • -----
Run
  • 30m
  • -----
  • -----

February 22

February 21

Bike
  • 20m
  • -----
  • -----

Stationary bike at hotel

Run
  • 1h 00m
  • -----
  • -----

treadmill at hotel

February 20

Swim
  • 45m
  • 1600.00 meters
  • 02m 48s /100 meters

Swim at LTF Houston. It's an Onyx level club, so we were told we would be allowed in one time, and then additional visits would be $50 per person. Not exactly a loyalty-building policy...

February 19

Bike
  • 1h 20m
  • 20.54 miles
  • 15.41 Mi/hr

Endurance hill repeat training on Fortius

20 min WU at HR lev 1
6 x 5 min climb at 4-5% grade in big ring gear, cadence 40-60 rpm
3-4 min rest intervals
12 min CD

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Crunches (FB)
    1
    30
    30
    0
    0
  • CORE - Scissor Kick
    1
    100
    100
    0
    0
  • CORE - Superman
    1
    15
    15
    0
    0
  • CORE - Twisting Crunch (FB)
    1
    30
    30
    0
    0

core and stretching after trainer ride.

We are off to Houston today for a helicopter convention. Good news that there is a Lifetime Fitness about 10 miles from our hotel, so we will be able to continue training through the convention (we think!). 

February 18

Swim
  • 45m
  • 950.00 meters
  • -----

Drills, swim cut short by migraine symptoms.

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Rotorkim's Training Log


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