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March 27

Oh oh - missed two days of training this week. Took a rest day on Monday after Bartlett Lake Tri, and did the long run last night so we could go ballooning this morning. Beautiful morning for flying. I flew in Calypso with Jim to get current, and we did three landings, so I'm now current! Dean flew with Chuck and Shari Morehead in their new balloon, Sonoran Star. 
 

March 26

Bike
  • 1h 10m 25s
  • 14.22 miles
  • 12.11 Mi/hr

SoMo towers with Robin -- migraine issues at top of climb. Only made it to mile marker 7.0. Very windy, and having some loss of coordination due to migraine made the way down scarier than usual. Can't wait to do this again next week when I'm 100% healthy!

Run
  • 1h 31m 57s
  • 9.00 miles
  • 10m 13s /Mi

Night run at San Juan with RunFit Club and BT'ers. Great fun! Windy!!! Partied at Applebee's afterwards.

March 25

Run
  • 32m
  • 2.87 miles
  • 11m 09s /Mi

Woke up nauseous and dizzy. Struggled through this run. Was supposed to do 90 minutes, but it was difficult enough to get 30 in. Dean thinks it might be allergies; I think it's migraine without the pain (just all the other symptoms)

Swim
  • 41m
  • -----
  • -----

2 loops of outer buoys plus one loop inner buoys at BJC. Panic attack in middle of second loop, had to cling to middle buoy and let my heart rate come down. At least I got through it, and even went back out for a little more.

March 24

Bike
  • 1h 25m
  • 26.10 miles
  • 18.42 Mi/hr

Cruise Intervals
20 min WU at lev 1-2
4 x 10 min at lev 4-5a
3 min RI
11 min CD at lev 2
5 min CD at lev 1

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Crunches (FB)
    1
    30
    30
    0
    0
  • CORE - Twisting Crunch (FB)
    1
    30
    30
    0
    0

Core and stretching

March 23

Run
  • 53m
  • 5.45 miles
  • 09m 43s /Mi

13 min WU
30 min tempo @8:27 - 8:40 pace
10 min CD @ 9:40 pace

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Incline Row
    2
    15
    15
    45
    45
  • BACK - Lateral pull-downs
    2
    15
    15
    55
    55
  • CHEST - Seated Bench Press - Machine
    2
    15
    15
    45
    45
  • CORE - Crunches (FB)
    1
    20
    20
    0
    0
  • CORE - Twisting Crunch (FB)
    1
    20
    20
    0
    0
  • LEGS - Hamstring Curls (Cable)
    2
    15
    15
    45
    45
  • LEGS - Leg Extensions
    2
    15
    15
    45
    45
  • LEGS - Leg Press
    2
    20
    20
    90
    90
  • LEGS - Lunges
    2
    20
    20
    0
    0
  • TRICEPS - Machine Extensions
    2
    15
    15
    30
    30
Sport #1
  • Elliptical Training
  • 10m

Warm up before weight training at LTF
Stretching after run at LTF

Sport #2
  • Stretching
  • 15m

Warm up before weight training at LTF
Stretching after run at LTF

Mega training session at LTF. Very stiff from Bartlett Lake tri.

March 21

Swim
  • 43m
  • 1500.00 meters
  • 02m 52s /100 meters

COLD! Wetsuit swim. Time includes about 6 minutes in transition. Was so cold at end of swim that I felt my legs shake inside the wetsuit, and my hands would not work to take the wetsuit off.

Bike
  • 2h 16m 55s
  • 25.00 miles
  • 10.96 Mi/hr

Hilly. But did it without walking the bike. Must be faster than this for St. George or I won't make the bike cutoff. :(

Run
  • 1h 08m
  • 6.20 miles
  • 10m 58s /Mi

Hilly. Walked some, but kept walking to 30 steps at a time. Passed a few people anyway.

Placed second in my age group (out of three women 40-44). But there were about 20 MEN who finished after me, too. :)

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Rotorkim's Training Log


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