Bike

• 1h 00m
• 24.85 miles
• -----

Trainer spinning. Kept Dean company as he did his cruise intervals on the Fortius. Woke up with a headache, so I was glad to get the hour in on the bike any way possible.

Strength

• 15m

Core and stretching

Run

• 1h 04m 07s
• 6.75 miles
• 09m 30s /Mi

Fartleks at McClintock track.
15 min WU
5 x 5 min at HR lev 4
2-3 min RI
10 min CD

Before cooldown, avg pace was 9:09 per mile; fartleks avg pace about 8:18

Strength

• 10m

Core and stretching after run

Swim

• 30m
• 1250.00 meters
• 02m 24s /100 meters

mid-day swim at LTF. Had a very hard time getting into any sort of rhythm. Felt guilty about not being at work, so I cut it short to 30 minutes.

Bike

• 7h 30m 40s
• 100.50 miles
• 13.38 Mi/hr

Lake to Lake route (Fountain Hills park to Lake Bartlett and back) with Robin, (Dean and Justin "Fish" Fischer also on the course). 5700 feet of climbing (according to my GPS), WINDY! New issues plagued me at the end; will have to write up report soon.

Bike

• 1h 10m 25s
• 14.22 miles
• 12.11 Mi/hr

SoMo towers with Robin -- migraine issues at top of climb. Only made it to mile marker 7.0. Very windy, and having some loss of coordination due to migraine made the way down scarier than usual. Can't wait to do this again next week when I'm 100% healthy!

Run

• 1h 31m 57s
• 9.00 miles
• 10m 13s /Mi

Night run at San Juan with RunFit Club and BT'ers. Great fun! Windy!!! Partied at Applebee's afterwards.

Run

• 32m
• 2.87 miles
• 11m 09s /Mi

Woke up nauseous and dizzy. Struggled through this run. Was supposed to do 90 minutes, but it was difficult enough to get 30 in. Dean thinks it might be allergies; I think it's migraine without the pain (just all the other symptoms)

Swim

• 41m
• -----
• -----

2 loops of outer buoys plus one loop inner buoys at BJC. Panic attack in middle of second loop, had to cling to middle buoy and let my heart rate come down. At least I got through it, and even went back out for a little more.