Bike

• 1h 06m
• 15.80 miles
• 14.36 Mi/hr

San Juan and Summit Road to lookout. With Jill

Swim

• 31m 45s
• 1200.00 meters
• 02m 37s /100 meters

Swam at LTF Scottsdale

Run #1

• 20m
• 2.00 miles
• -----

2-mile run during Chix Brix

Run #2

• 25m 21s
• 2.70 miles
• 09m 22s /Mi

Ran home after Zumba

Sport

• Zumba
• 1h 00m

Fun class. Really got moving a couple of times, but it's not as endurance-building as some of the other instructors I'd been to. Class was on Baseline and Price, so I ran home (Damon drove the car back since we went together.)

Bike

• 1h 00m
• -----
• -----

Trainer session: 10 min WU, 6 x 5' at 150bpm with 2 min rest, 10 min CD

Run

• 1h 26m 28s
• 9.30 miles
• 09m 18s /Mi

Mtn to Fountain 15K, great start, but peetered out at the end. Need to learn how to negative split a hilly race like this. Oh, and I ran it with a wicked migraine. Ouch! Only had to walk a little on Sonofabitch Hill.