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April 10

Run
  • 53m
  • 3.10 miles
  • 17m 06s /Mi

Dog run/walk with Dean. About 20 minutes actual running

April 9

Swim
  • 14m 49s
  • 600.00 meters
  • 02m 28s /100 meters

Quick swim at LTF after strength training

Strength
  • 20m

Strength and core at LTF

Sport
  • Elliptical Training
  • 15m

Warmup on elliptical - 7:45 min mile - wish that were true on the track!

April 8

Run
  • 20m
  • -----
  • -----

Dog run with Dean

April 7

Bike
  • 1h 17m
  • 18.00 miles
  • 14.03 Mi/hr

San Juan and Summit Road to Dobbins Split with LUNA Chix

April 6

Run
  • 29m 34s
  • 3.00 miles
  • 09m 51s /Mi

SoMo run with Robin

Swim
  • 32m 30s
  • 1400.00 meters
  • 02m 19s /100 meters

400 WU all 100's between 2:25 and 2:30
600 with fins - best 100 2:09
400 with pull buoy - best 100 2:14

April 5

Swim
  • 10m
  • -----
  • -----

Backyard pool. COLD! Drills.

April 4

Bike
  • 40m
  • 10.50 miles
  • 15.75 Mi/hr

Stationary bike at LTF - hill repeats

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Rotorkim's Training Log


 April 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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