I refuse to give up my skinny jeans!

my training blog my training calendar my training reports
print

April 13

Bike
  • 1h 05m
  • 18.00 miles
  • 16.60 Mi/hr

Pecos ride with Kerru

Swim
  • 45m
  • 1645.92 meters
  • 02m 44s /100 meters

LTF pool - 1400 straight no aids, no 100 slower than 2:37, best 2:25

April 12

Run
  • 45m
  • 3.10 miles
  • 14m 30s /Mi

dog run/walk with Dean

April 11

Bike
  • 52m
  • -----
  • -----

Trainer ride with spin ups - high RPMs in big chain ring

Run
  • 28m
  • 3.00 miles
  • 09m 18s /Mi

Reach 11 run with Dean

April 10

Run
  • 53m
  • 3.10 miles
  • 17m 06s /Mi

Dog run/walk with Dean. About 20 minutes actual running

April 9

Swim
  • 14m 49s
  • 600.00 meters
  • 02m 28s /100 meters

Quick swim at LTF after strength training

Strength
  • 20m

Strength and core at LTF

Sport
  • Elliptical Training
  • 15m

show more

Rotorkim's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals