I refuse to give up my skinny jeans!

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April 16

Run
  • 1h 15m
  • 8.00 miles
  • 09m 24s /Mi

Boston freedom trail plus marathon spectating

April 13

Bike
  • 1h 05m
  • 18.00 miles
  • 16.60 Mi/hr

Pecos ride with Kerru

Swim
  • 45m
  • 1645.92 meters
  • 02m 44s /100 meters

LTF pool - 1400 straight no aids, no 100 slower than 2:37, best 2:25

April 12

Run
  • 45m
  • 3.10 miles
  • 14m 30s /Mi

dog run/walk with Dean

April 11

Bike
  • 52m
  • -----
  • -----

Trainer ride with spin ups - high RPMs in big chain ring

Run
  • 28m
  • 3.00 miles
  • 09m 18s /Mi

Reach 11 run with Dean

April 10

Run
  • 53m
  • 3.10 miles
  • 17m 06s /Mi

Dog run/walk with Dean. About 20 minutes actual running

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Rotorkim's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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