I refuse to give up my skinny jeans!

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April 20

Swim
  • 24m
  • 914.40 meters
  • 02m 37s /100 meters

LTF pool, all 100's between 2:15 and 2:32

April 19

Run
  • 15m
  • 1.80 miles
  • 08m 18s /Mi

fast treadmill workout at LTF, followed by 15 min of core

April 18

Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

stationary bike at LTF

April 16

Run
  • 1h 15m
  • 8.00 miles
  • 09m 24s /Mi

Boston freedom trail plus marathon spectating

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Rotorkim's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals