I refuse to give up my skinny jeans!

my training blog my training calendar my training reports
print

April 6

Run
  • 29m 34s
  • 3.00 miles
  • 09m 51s /Mi

SoMo run with Robin

Swim
  • 32m 30s
  • 1400.00 meters
  • 02m 19s /100 meters

400 WU all 100's between 2:25 and 2:30
600 with fins - best 100 2:09
400 with pull buoy - best 100 2:14

April 5

Swim
  • 10m
  • -----
  • -----

Backyard pool. COLD! Drills.

April 4

Bike
  • 40m
  • 10.50 miles
  • 15.75 Mi/hr

Stationary bike at LTF - hill repeats

April 2

Run
  • 33m 30s
  • 3.50 miles
  • 09m 34s /Mi

Flat run through Cesar Chavez and Shorbird Parks near Berkeley Marina

April 1

Run
  • 1h 17m
  • 7.00 miles
  • 11m /Mi

Hard hilly run in Strawberry Canyon near Berkeley as part of the LUNA Chix Summit

March 31

Run
  • 23m
  • 2.00 miles
  • -----

Drills plus 1.9 miles in rain on San Francisco streets

Swim
  • 45m
  • 700.00 meters
  • -----

Swim clinic with LUNA Chix

show more

Rotorkim's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals