Trying to Tri

Saturday - January 14

checked my resting heart-rate.. took a nap with my HRM.. av heart rate was 50..

  • Health data: RHR: 50

Friday - January 13

Thursday - January 12

Run
  • 50m 24s
  • 5.00 miles
  • 10m 05s /Mi

ran at mod-fast pace... Start was not ideal as was chasing to catch the group...

Wednesday - January 11

Tuesday - January 10

Bike
  • 31m 06s
  • 7.00 miles
  • 13.50 Mi/hr

short morning ride...

Swim
  • 45m
  • 546.81 yards
  • 08m 14s /100 yards

First Group Swim of PTC... lots of rest and chatter between laps ! shoulders are killing me...

Monday - January 9

Sunday - January 8

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

steady 3 miler.. the Max reading is an anomaly.. probly a spike.. didnt go over 160

Strength
  • 20m

Core Strengthening Drill.. 15 exercises

avpant's Training Log


 January 2006 
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