Bike
  • 38m
  • 8.50 miles
  • 13.42 Mi/hr
Run
  • 32m
  • 3.00 miles
  • 10m 40s /Mi

nice and easy 3 miler in the night...

checked my resting heart-rate.. took a nap with my HRM.. av heart rate was 50..

  • Health data: RHR: 50
Run
  • 50m 24s
  • 5.00 miles
  • 10m 05s /Mi

ran at mod-fast pace... Start was not ideal as was chasing to catch the group...

Bike
  • 31m 06s
  • 7.00 miles
  • 13.50 Mi/hr

short morning ride...

Swim
  • 45m
  • 546.81 yards
  • 08m 14s /100 yards

First Group Swim of PTC... lots of rest and chatter between laps ! shoulders are killing me...

avpant's Training Log


 January 2006 
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Time
Distance