Trying to Tri

Thursday - January 19

Run
  • 1h 05m
  • 6.70 miles
  • 09m 42s /Mi

First 3.3 loop was run really fast - yet again trying to catch up with the group - in 30min.. ran the second loop after a water break.. easy pace 35 min..
My longest run so far..

Wednesday - January 18

Tuesday - January 17

Monday - January 16

Bike
  • 1h 00m
  • 13.00 miles
  • 13.00 Mi/hr

nice long ride... getting better at drinking while riding., did some nice climbs

Sunday - January 15

Bike
  • 38m
  • 8.50 miles
  • 13.42 Mi/hr
Run
  • 32m
  • 3.00 miles
  • 10m 40s /Mi

nice and easy 3 miler in the night...

Saturday - January 14

checked my resting heart-rate.. took a nap with my HRM.. av heart rate was 50..

  • Health data: RHR: 50

Friday - January 13

avpant's Training Log


 January 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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