Run
  • 1h 05m
  • 6.70 miles
  • 09m 42s /Mi

First 3.3 loop was run really fast - yet again trying to catch up with the group - in 30min.. ran the second loop after a water break.. easy pace 35 min..
My longest run so far..

Bike
  • 1h 00m
  • 13.00 miles
  • 13.00 Mi/hr

nice long ride... getting better at drinking while riding., did some nice climbs

Bike
  • 38m
  • 8.50 miles
  • 13.42 Mi/hr
Run
  • 32m
  • 3.00 miles
  • 10m 40s /Mi

nice and easy 3 miler in the night...

avpant's Training Log


 January 2006 
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Time
Distance