Swim
  • 45m
  • 656.17 yards
  • 06m 51s /100 yards

200m warm up
200m 50X4:20sec rest - count Golf Score - Time+strokes
my count - 116,113,
200m cool down

Bike
  • 55m
  • 12.00 miles
  • 13.09 Mi/hr

stone mountain loops.. first group ride -

Run
  • 22m
  • 2.50 miles
  • 08m 48s /Mi

First Brick workout - bike ride followed by run... didnt seem too tough !

Run
  • 1h 05m
  • 6.70 miles
  • 09m 42s /Mi

First 3.3 loop was run really fast - yet again trying to catch up with the group - in 30min.. ran the second loop after a water break.. easy pace 35 min..
My longest run so far..

avpant's Training Log


 January 2006 
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Time
Distance