Trying to Tri

Saturday - January 28

Friday - January 27

Thursday - January 26

Wednesday - January 25

Tuesday - January 24

Swim
  • 45m
  • 656.17 yards
  • 06m 51s /100 yards

200m warm up
200m 50X4:20sec rest - count Golf Score - Time+strokes
my count - 116,113,
200m cool down

Monday - January 23

Sunday - January 22

Bike
  • 55m
  • 12.00 miles
  • 13.09 Mi/hr

stone mountain loops.. first group ride -

Run
  • 22m
  • 2.50 miles
  • 08m 48s /Mi

First Brick workout - bike ride followed by run... didnt seem too tough !

avpant's Training Log


 January 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals