Swim
  • 1h 40m
  • -----
  • -----

Swim Drill Instruction session... learnt that i dont kick at all ! very useful session...

Swim
  • 45m
  • 656.17 yards
  • 06m 51s /100 yards

200m warm up
200m 50X4:20sec rest - count Golf Score - Time+strokes
my count - 116,113,
200m cool down

avpant's Training Log


 January 2006 
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Distance