Rest day
Bike
  • 30m
  • 6.70 miles
  • 13.40 Mi/hr

a nice morning ride... tried to keep a higher cadence than usual.

Strength
  • 30m

30 mins - leg ext,hamstring curls, calf raises, lat pulldown, seated bench, biceps, triceps,shoulder

Run
  • 25m 35s
  • 3.10 miles
  • 08m 15s /Mi

a brisk 5km.. got stomach cramps and had to walk for 1minute.. Started too hard..

Run
  • 35m
  • 2.00 miles
  • -----

Really easy run/walk...

Strength
  • 15m

Core Training drill - 15 exercises

recovering from yesterday's long run...

Run
  • 1h 07m
  • 6.00 miles
  • 11m 10s /Mi

Not sure of the distance.. my long slow run of the week.. longest run so far..
712 Cal

Bike
  • 40m
  • 8.50 miles
  • 12.75 Mi/hr

recovery ride... easy to moderate ride.. hilly terrain

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    0
    0
    0
    0
    0

Did core-strengthening drill - 15 exercises..

avpant's Training Log


 January 2006 
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Time
Distance