Trying to Tri

Monday - January 9

Sunday - January 8

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

steady 3 miler.. the Max reading is an anomaly.. probly a spike.. didnt go over 160

Strength
  • 20m

Core Strengthening Drill.. 15 exercises

Saturday - January 7

Bike
  • 1h 05m
  • 14.60 miles
  • 13.48 Mi/hr

Nice long ride.. building up to do 20miles comfortably. Brookhaven area.. did lots of inclines... learnt to drink while moving.

Friday - January 6

Rest day

Thursday - January 5

Bike
  • 30m
  • 6.70 miles
  • 13.40 Mi/hr

a nice morning ride... tried to keep a higher cadence than usual.

Strength
  • 30m

30 mins - leg ext,hamstring curls, calf raises, lat pulldown, seated bench, biceps, triceps,shoulder

Wednesday - January 4

Run
  • 25m 35s
  • 3.10 miles
  • 08m 15s /Mi

a brisk 5km.. got stomach cramps and had to walk for 1minute.. Started too hard..

Tuesday - January 3

Run
  • 35m
  • 2.00 miles
  • -----

Really easy run/walk...

Strength
  • 15m

Core Training drill - 15 exercises

recovering from yesterday's long run...

avpant's Training Log


 January 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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