Wednesday - July 23

Tuesday - July 22

Swim
  • 30m
  • 1400.00 meters
  • 02m 09s /100 meters

Monday - July 21

Run
  • 37m
  • 3.20 miles
  • -----

Sunday - July 20

Bike
  • 2h 20m
  • 36.00 miles
  • 15.43 Mi/hr

  • RACE DAY: Ironman 70.3 Racine

Saturday - July 19

Run
  • 49m 03s
  • 5.39 miles
  • 09m 06s /Mi

Friday - July 18

Thursday - July 17

Bike
  • 1h 40m
  • 26.87 miles
  • 16.12 Mi/hr

jimweil's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals