Strength
  • 40m

Sit ups, chest and shoulders

Strength
  • 40m

Arms and back

Bike
  • 50m
  • -----
  • -----

Amp spin class

Strength
  • 50m

situps
chest and shoulders

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Flat
    1
    50
    50
    0
    0

Back and arms

jimweil's Training Log


 January 2017 
SunMonTueWedThuFriSat
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance