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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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November's totals:
Bike:	10h 29m - 182.1 Mi
Run:	4h 36m 22s - 23 Mi
Strength:	1h 25m
Bike Trainer:	30m
Cyclocross:	40m
Mountain Bike:	2h 00m

October's totals:
Bike:	16h 55m - 231.8 Mi
Run:	1h 00m - 5 Mi
Strength:	30m
Bike Trainer:	1h 30m
Stretching:	20m

2009 totals
Bike:	268h 47m 05s - 4415.67 Mi
Run:	27h 55m 17s - 150.02 Mi
Swim:	8h 08m 02s - 14481.19 Yd
Strength:	8h 59m
Basketball:	30m
Bike Trainer:	8h 40m
Core Training:	06m
Crossfit:	1h 23m 14s
Cyclocross:	40m
Mountain Bike:	2h 00m
Rowing:	1h 35m
Stretching:	40m
Walking:	50m

2008 totals
Bike:	30h 04m 30s - 585.7 Mi
Run:	2h 02m 49s - 6.6 Mi
Swim:	41m 35s - 2828.08 Yd
Strength:	1h 19m
Jump Rope:	11m

drkelly	JeepFleeb	Pstus

On track!!!

Short term goals

Complete the Couch to 5k Running Plan√

Continue to lose weight

gain strength this winter

stay focused

Long term goals

Fri, Nov 20 2009

Thu, Nov 19 2009

42m

3.50 miles

12m/Mi

slow run... chest is killing me.

Wed, Nov 18 2009

Tue, Nov 17 2009

Sports
Cyclocross	20m

Sport comments: Terrible.. I thought i was having a heart attack. The chest injury has just exploded!! No more pushups for a long while!! Just when I thought I was getting it back.

Cycloross... Bad night!!

Mon, Nov 16 2009

55m 22s

5.00 miles

11m 04s/Mi

Amazing tonight.. actually got in a groove!!

Sun, Nov 15 2009