Run
  • 25m 19s
  • 2.00 miles
  • 12m 39s /Mi

Walk/run 2 miles - 3/2 run/walk

Sport
  • Walking
  • 17m 31s

1.04 mile walk 1/2 between run/walk segments and 1/2 at the end as a cool down.

Run intervals today - gotta get up to 3 miles.

Sport
  • Walking
  • 30m

Sport
  • Walking
  • 40m

Sport
  • Walking
  • 40m

Sport
  • Walking
  • 40m

a little sore and tired from yesterday so I took the pups for a walk. about 2 miles.

Bike #1
  • 1h 05m 40s
  • 15.08 miles
  • 13.78 Mi/hr
Bike #2
  • 1h 15m
  • 14.00 miles
  • 11.20 Mi/hr

Bike home minus a mile.

Bike to Work Day!

On the way in - about 3/4 of the way we ran into a major headwind and spitting rain and a temperature drop. I had a base layer, long sleeve jersey and a smart wool vest and still chilly. As soon as we got to work it started to pour rain. Good timing. Hoping the wind is at our back tonight going home. Little slower than last week but considering all the construction on the path, waiting to cross roads etc it is all in there.

spackard's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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