Time to Find the Big Girl Panties..and Suck it up!

Thursday - July 24

Wednesday - July 23

Tuesday - July 22

Run
  • 04m 41s
  • 0.40 miles
  • 11m 42s /Mi

Started to run and hit complained enough for a limp. Stopped stretched and continued. Still hurt, still had a limp in the run. Bagged it and finished on elliptical at gym.

Sport
  • Elliptical Training
  • 37m 15s

12:30 each mile - 3 miles on the elliptical after run abort.

5 mile run (and walk) tonight. Hip feeling good today.

Monday - July 21

REST day today. Was going to bike but the hip was cranky. With a run on tap tomorrow I will let her rest.

Sunday - July 20

Run
  • 1h 28m
  • 7.00 miles
  • 12m 34s /Mi

Not as fast as I wanted but longest run in almost 2 months and minimal pain in hips.

Run 2 miles
Walk .25 run to 4 miles
Then last 3 was walk .25 run .75

Mile 1 - 11:02
Mile 2 - 10:55
Mile 3 - 12:59
Mile 4 - 11:21
Mile 5 - 14:48 walked more due to cramps in running partner
Mile 6 - 13:15
Mile 7 - 13:36

Sport
  • Walking
  • 22m 28s

1 mile cool down to run

Saturday - July 19

Sport
  • Walking
  • 30m

Friday - July 18

Off day. Battling a major headache. Pizza and movie at home.

dimplespoo's Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals