today is an off day. Right shoulder and right upper air is pretty sore. It wasn't pleased about holding me up on the bike so didn't push it. Heat/ice and maybe I can swim in the morning. Also my temporary crown decided to come off on the way home. Dentist said a little tooth paste on the back and hoping it will stick back in place until permanent one is placed Thursday afternoon.
Swim
  • -----
  • 750.00 yards
  • -----

Didn't time. Just did laps. Body is a bit sore and tired in places from yesterday. First time in a pool with a deep end.

Run
  • 31m 56s
  • 3.12 miles
  • 10m 14s /Mi

Not sure where that came from but I felt good.

Ran 1.56, walked 1 mile, Ran 1.56 back. This is just the run portion.

Sport #1
  • Hiking
  • 1h 44m

Winner was raining so we did Middle Fork. 4 miles with the dogs, Chris and Matthew.

Sport #2
  • Walking
  • 16m 40s

1 mile walk between run portions.

Run/walk done. Now off to hopefully hike Winner Creek!

Lazy day at home.
Sport
  • Walking
  • 45m
Blue tape walk through on the house, ordering appliances.

dimplespoo's Training Log


 May 2015 
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Time
Distance
  • May's totals
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  • 2014 totals