Legs are a bit sore today so I ran errands and did cleaning around the house. Chris rode 70 miles but I didn't join him. Know better than to push it right now.
Bike #1
  • 1h 17m
  • 9.70 miles
  • 7.56 Mi/hr

The first loop.

Bike #2
  • 1h 39m
  • 12.55 miles
  • 7.61 Mi/hr

The second looped turned into an out and back to make sure he got over 22 miles. He averaged 8:45 over the total time.

Thinking about trying to bike as Chris attempts 23 run. Will be slow and easy gear but something.

Sport
  • Walking
  • 15m

Sport
  • Walking
  • 15m

Sport
  • Chiropractic
  • 45m
Chiro is telling me the pain in my leg from yesterday is not a good thing. That I need to cancel the rest of the season and rest it for 8 months and then slowly start with walking again. Got an adjustment on back and both ankles and did ultrasound on my leg. Just not happy right now. Last thing I want to hear over lunch and then having to come back to work.

spackard's Training Log


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