Time to Find the Big Girl Panties..and Suck it up!

Wednesday - September 17

Run
  • 46m 10s
  • 4.00 miles
  • 11m 32s /Mi

1 - 10:39
2 - 11:14
3 - 11:15
4 - 12:59 - walked from 4 to 4.25

Hip and calf were grouchy to start and Chris was late getting out from lunch so we cut from 7 to 4 at lunch and will do the last 3 after Matthews football tonight.

Tuesday - September 16

Bike
  • 45m
  • 8.25 miles
  • 11.00 Mi/hr

Not the fastest, but it was with a small resistance set and it was to spin the legs out.

45 min bike while Chris swam, then a sit in the hot tub to soak the legs/calves. A dose of Advil and the soreness in the legs/hip is feeling better.

Monday - September 15

Run
  • 1h 19m 08s
  • 7.00 miles
  • 11m 18s /Mi

1 - 10:51
2 - 11:04
3 - 12:35 (walked from 2.75 to 3)
4 - 10:50
5 - 10:45
6 - 10:37
7 - 12:23 (walked from 6 to 6.25)

Did at lunch. Partly sunny skies at work when I left, changed clothes, sprinkles when we left the house, pouring rain by the time we got to the turn around at 3.5, sprinkles when we got back at the house, and no rain on the drive back to work. YAY for a nice run!

Been fighting the "I can't do this" all weekend since that run. 7 tonight - didn't get it completed yesterday so adding it on this week. Will try 18 again next weekend.

Sunday - September 14

Sport
  • Walking
  • 30m

Day was a mess - finally had lunch at 3pm. Got a short walk in - just not up to running and sore throat is back.

Fighting the I can't do this marathon - I can't do it... Need to figure out how to change that to I can.

Saturday - September 13

Run
  • 2h 32m 10s
  • 11.00 miles
  • 13m 49s /Mi

File this under I don't want to talk about it. Last 2 miles were 3/4 walking. Body gave up at mile 4 ish, and chomps, gatorade, sport beans or peanut butter crackers just wrecked havoc on my tummy. Not pretty.

7 more later today or bright and early tomorrow morning. Not happy at all.

Friday - September 12

Off day in prep for long run tomorrow.

Thursday - September 11

Run
  • 57m 29s
  • 5.00 miles
  • 11m 29s /Mi

7 was the plan but was fighting harder then I have been lately at the 2.5 mile mark so called it at 5. Felt slower than this. 18 on Saturday.

Hoping to run tonight. Feeling much better than I have been.

dimplespoo's Training Log


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