Time to Find the Big Girl Panties..and Suck it up!

January 14

managed to get some sleep last night but still feeling quite YUCKY here this morning. Yesterday my temp was 96.1 - and that was out from under the blankets. Hubby says I am frigid to the bone. I say nope - I get it from mom. My mother can never get the thermometer up to normal unless she is REALLY sick.  Most sleep and fluids today. Hoping to be back in action on Monday.

January 13

sick - sick - sick.

No workouts here today. Just feel tired and worn out with a nasty cough and congestion.

January 12

Bike
  • 30m
  • 7.50 miles
  • 15.00 Mi/hr
Sport
  • Walking
  • 50m 03s

3 miles on TM - 3.6 @ 1% incline.

forgot abs yesterday - will do today. Also hoping for a walk on the TM and a bike. We got a bit of snow and it is in the teens here (or it feels like it).  Up every 2 hours with the dogs last night (most likely because they both LOVE snow). Woke up yesterday with a scratchy throat and feeling off, doctored last night and today my voice doesn't want to stay.  A little stuffy noise but otherwise just in the throat. Will continue to doctor.

January 11

Run
  • 14m 37s
  • 1.36 miles
  • 10m 45s /Mi

outside

Sport
  • Walking
  • 45m

2.72 miles (4 laps) right after the run.

45* and N @ 2. HECK YEAH!

Run/Walk brick. :) Now to get abs in and I have my workouts completed. :) Gorgeous morning - walked without music just to listen to nature. Well except for the mailman and the garbage truck on one lap. :)

January 10

Sport #1
  • HIIT
  • 30m

Tried burpees and the hand complained. Will wait longer to try those. :(

Walking - 4 laps (2.72 miles) :)

Sport #2
  • Walking
  • 46m

Tried burpees and the hand complained. Will wait longer to try those. :(

Walking - 4 laps (2.72 miles) :)

HIIT and walk today. Need to find time to do it this afternoon. Cloudy and rainy this am.

January 9

Run
  • 14m 33s
  • 1.36 miles
  • 10m 42s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    33
    33
    0
    0
  • ABS - Toe Touches
    1
    34
    34
    0
    0
  • ABS - Trunk Twists
    1
    33
    33
    0
    0
Sport
  • Walking
  • 32m

3 laps walk (2.04 miles)

walk, run and abs today.

Hubby worked out for an hour today between P90X and TM. Good start.

Feel like I am slowing the run down so I am not so dead at the end but the time isn't showing that. I could care less about time right now - I want to be able to make it 3 laps in a couple weeks when I up the distance. Sun was just starting to pop through after a dreary start to the day. Was going to hop on the TM but I put on clothes and went out. UA tights, long sleeve light weight cotton shirt and a lightweight windbreaker. Took the gloves off after 1 lap but left the beany on.  Wouldn't have worn the gloves at all or the hat but didn't want to get sick and my hands seem to be sensitive to the cold.

Temp: 49 but feels like 45

Wind: NNE @ 7mph

January 8

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr
Sport
  • Walking
  • 45m

2.72 miles. Time is estimate but close

Working on getting the spare room set up for the TM. The TM has always been in there but now that room will have a tv with cable. We are leaving direct and going back to dish and in the process we dropped down a tier in channels (we never seemed to watch the movie channels enough to justify the cost) and we added a receiver for the spare room and we still save almost 80$ for the first year and $50 for the second. :) :) They come Thursday to install, we got a new 32" tv to go in the room - but since it is also our spare room when people visit we are trying to figure out how to rearrange to get the most out of the room and not have to look straight up at the tv while on the TM. :)

dimplespoo's Training Log


 January 2012 
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