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View albumTime to Find the Big Girl Panties..and Suck it up!
January 16
January 15
Slept 14 hours between last night and this morning. Feeling better - may try tomorrow but we will see. Not pushing it.
January 14
managed to get some sleep last night but still feeling quite YUCKY here this morning. Yesterday my temp was 96.1 - and that was out from under the blankets. Hubby says I am frigid to the bone. I say nope - I get it from mom. My mother can never get the thermometer up to normal unless she is REALLY sick. Most sleep and fluids today. Hoping to be back in action on Monday.
January 13
sick - sick - sick.
No workouts here today. Just feel tired and worn out with a nasty cough and congestion.
January 12
Bike
- 30m
- 7.50 miles
- 15.00 Mi/hr
Sport
- Walking
- 50m 03s
3 miles on TM - 3.6 @ 1% incline.
forgot abs yesterday - will do today. Also hoping for a walk on the TM and a bike. We got a bit of snow and it is in the teens here (or it feels like it). Up every 2 hours with the dogs last night (most likely because they both LOVE snow). Woke up yesterday with a scratchy throat and feeling off, doctored last night and today my voice doesn't want to stay. A little stuffy noise but otherwise just in the throat. Will continue to doctor.
January 11
Run
- 14m 37s
- 1.36 miles
- 10m 45s /Mi
outside
Sport
- Walking
- 45m
2.72 miles (4 laps) right after the run.
45* and N @ 2. HECK YEAH!
Run/Walk brick. :) Now to get abs in and I have my workouts completed. :) Gorgeous morning - walked without music just to listen to nature. Well except for the mailman and the garbage truck on one lap. :)
January 10
Sport #1
- HIIT
- 30m
Tried burpees and the hand complained. Will wait longer to try those. :(
Walking - 4 laps (2.72 miles) :)
Sport #2
- Walking
- 46m
Tried burpees and the hand complained. Will wait longer to try those. :(
Walking - 4 laps (2.72 miles) :)
HIIT and walk today. Need to find time to do it this afternoon. Cloudy and rainy this am.
dimplespoo's Training Log
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January 2012 
Volume
Time
Distance
Upcoming races
- Chicago Monster Dash Half Marathon (Run)10/20/2013 Chicago, Illinois
- Route 66 Half Marathon (Run)11/17/2013 Tulsa, Oklahoma
- BCS Marathon & Half Marathon (Run)12/8/2013 College Station, Texas
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EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)
1.5 miles
will try a walk today. Weight went in the opposite direction, had a late dinner last night out but I don't think it would have mattered. Think last week's 1.5 down was a hoax.
wasn't too bad for a walk - a couple coughing fits. Think I am going to give C25K another shot starting tomorrow. Not feeling like I am doing any better getting to where I want otherwise so I will try this and work up.