Time to Find the Big Girl Panties..and Suck it up!

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January 17

Run
  • 21m
  • 1.56 miles
  • 13m 27s /Mi

C25K W1D1 - 60s jog/90s walk
TM - 3.6 walk, 5.6 job 1% incline

Sport
  • Walking
  • 09m
C25K1 W1D1 and a walk.

January 16

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    0
    0
    34
    34
  • ABS - Toe Touches
    1
    0
    0
    33
    33
  • ABS - Trunk Twists
    1
    0
    0
    33
    33
Sport
  • Walking
  • 20m

will try a walk today. Weight went in the opposite direction, had a late dinner last night out but I don't think it would have mattered. Think last week's 1.5 down was a hoax.

wasn't too bad for a walk - a couple coughing fits. Think I am going to give C25K another shot starting tomorrow. Not feeling like I am doing any better getting to where I want otherwise so I will try this and work up.

January 15

Slept 14 hours between last night and this morning. Feeling better - may try tomorrow but we will see. Not pushing it.

January 14

managed to get some sleep last night but still feeling quite YUCKY here this morning. Yesterday my temp was 96.1 - and that was out from under the blankets. Hubby says I am frigid to the bone. I say nope - I get it from mom. My mother can never get the thermometer up to normal unless she is REALLY sick.  Most sleep and fluids today. Hoping to be back in action on Monday.

January 13

sick - sick - sick.

No workouts here today. Just feel tired and worn out with a nasty cough and congestion.

January 12

Bike
  • 30m
  • 7.50 miles
  • 15.00 Mi/hr
Sport
  • Walking
  • 50m 03s
forgot abs yesterday - will do today. Also hoping for a walk on the TM and a bike. We got a bit of snow and it is in the teens here (or it feels like it).  Up every 2 hours with the dogs last night (most likely because they both LOVE snow). Woke up yesterday with a scratchy throat and feeling off, doctored last night and today my voice doesn't want to stay.  A little stuffy noise but otherwise just in the throat. Will continue to doctor.

January 11

Run
  • 14m 37s
  • 1.36 miles
  • 10m 45s /Mi

outside

Sport
  • Walking
  • 45m

45* and N @ 2. HECK YEAH!

Run/Walk brick. :) Now to get abs in and I have my workouts completed. :) Gorgeous morning - walked without music just to listen to nature. Well except for the mailman and the garbage truck on one lap. :)

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dimplespoo's Training Log


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