not a good night of sleep to start two weeks of On Call and a rough project schedule.

 Run again today. Need to do it this am to make sure I get it completed. Renewed effort to watch what I put in my body today.

Weight is down a whopping .4 - WOW!

C25K W2D1 -

5 min Walk

90 sec Jog/2 min Walk for 20 min

5 min Walk

I did 5 min Walk and then I combined 2 segments so I did 3 min Jog/4 min walk up through 29 min total time (ending in a run) and then a 5 min walk.  Since I was on the TM I just kept walking to reach an hour.

This morning will look like this - dentist, undercover installed on Toyota, groceries, post office and then back for work. YIKES!

Dentist - 1 cavity, 1 tooth to "watch" which is quite sensitive to cold so hope they fill after all and somehow I have cracked my very back tooth on the bottom on both sides - how does that happen?

Trunk undercover place gave my appt to someone else when I was 10 min late due to the dentist. When I made my appt I told them I might be late - they said ok. This am - they gave my appt time to someone else. Will try tomorrow - left a piece of mind at that place.

It is now 830 and I am just getting off work - completely exhausted since it has been non stop all day - really sad when you have to decide which call to take based on where the technician is at in the state of Alaska. And of course none of this is for the project of 24 sites in 12 days.

No workout tonight but haven't ate all that much all day either (one benie of working constantly). Made a BLT for dinner.

But the silver lining... I won a pair of tickets to see a concert on Saturday - Pat Green by liking a concert post by a local radio station. Didn't win the big concert or rodeo tickets last week and earlier this week but at least I won once. :)