Time to Find the Big Girl Panties..and Suck it up!

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January 3

Run
  • 15m
  • 1.37 miles
  • 10m 57s /Mi

TM, 5.5 and 1% incline

Sport #1
  • Walking
  • 05m

.30 mile Walk CD (5 min)

2.33 mile Walk (40 min)

Sport #2
  • Walking
  • 40m

.30 mile Walk CD (5 min)

2.33 mile Walk (40 min)

Did my run on the TM this afternoon. I had a couple places I had to go and I snuck it in after I got back and before work got busy again. But if I am being totally honest I didn't want to battle the 20mph winds gusting to 30 outside. Worked up a nice sweat. A little slower then earlier in the week but I usually am on the TM. It seems harder to go slower on the TM for me. :(

Will walk more later.

 

Update: Not as much of a walk as I did the past 2 days but I was on the TM tonight and 40 minutes was my threshold.

January 2

Sport #1
  • HIIT
  • 30m

2.72 miles

Sport #2
  • Walking
  • 45m

2.72 miles

Tried it and made it through the whole HIIT 30/30 workout with Cathe Friedrich. Last time I had to stop in the middle - did lower modifications on all of them except 1 that I can't do yet - burpees and my hand was hurting today so I didn't want to try it and hurt the hand - one of these days I need to give it a shot and see how it goes.

 

Off to walk with my neighbor. :) and then abs when I get home to stay on plan. :)

January 1

Run
  • 14m 25s
  • 1.36 miles
  • 10m 36s /Mi

outside

Sport
  • Walking
  • 45m

2.72 miles w/ neighbor Jean.

Boys are off for the first fishing trip of 2012 today. I am enjoying the day at home. Yesterday was a loungy day - laid in bed and watched tv/read all day with the dogs and hubby.  Got up and made appetizers and went to Jon/Jens for appetizers and games - I won my first time at bat for Mexican train dominos.. :) Came home about 10:30 and crashed. Slept through the new year.

 Have a 2 lap run again today and then am going to hopefully walk/run with the neighbor. Hoping to wait for it to warm up a bit (~an hour) and then go out. Wanna get the run in  before I walk with her just in case she bails.

2:00pm - long sleeve shirt under a t-shirt and 3/4 length yoga pants. Went for 2 laps - thought I was going slower but it seemed like I had a pretty even pace. NO STOPPING in this run :) :) :) Felt good.
 

December 31

No fishing today - winds are too high - would be rough on water. Friends houses later tonight.

December 30

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr
Got the bike in. Now to finish work, mani and off fishing in the morning. Supposed to be in the mid-60's tomorrow - supposed to be a little windier than I want but I will take the dremamine to make sure I don't get sick like last fall - a year ago Sept we went fishing - we followed a storm in and thought we were good. Battled 5' waves and I was sick before the sun came up (have to catch bait with a light in the dark) :)

December 29

Run
  • 14m 46s
  • 1.36 miles
  • 10m 51s /Mi
Truck said 55* when I came home from errands this am. Put stuff away, changed clothes and went and got a short run in. Long sleeve light weight shirt and shorts - legs were a bit chilly but nothing major, but I was still sweating a bit when I got done. Walked a bit but shorter than the other day. It will come back eventually hopefully.

December 28

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

trainer

Quiet afternoon without much going on. Took my cell and phone and went and sat on the trainer for 30. Figured if I waited to later I wouldn't get it done. :) Planned out a calendar for the month of January starting on the first that isn't overly ambitious but will keep me moving each day for a bit of time. Need to get consistent before I can start upping things.

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dimplespoo's Training Log


 January 2012 
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