Working on getting the spare room set up for the TM. The TM has always been in there but now that room will have a tv with cable. We are leaving direct and going back to dish and in the process we dropped down a tier in channels (we never seemed to watch the movie channels enough to justify the cost) and we added a receiver for the spare room and we still save almost 80$ for the first year and $50 for the second. :) :) They come Thursday to install, we got a new 32" tv to go in the room - but since it is also our spare room when people visit we are trying to figure out how to rearrange to get the most out of the room and not have to look straight up at the tv while on the TM. :)

Dear Scale -

A little positive reinforcement for the eating healthy and working out this week would be appreciated. This negative reinforcement and stalling is not helping anybody.

Thanks,
Stacie

Weather - 53* - long sleeve shirt and shorts and I am sweating.  Winds SW @ 13 - felt like they were out of all directions. Felt like I only had it when I turned down the last street that it was at my back - which I guess isn't bad... Just wish I wouldn't have fought it the rest of the way. :) But it is a sunny day and it was nice to be out.  Now getting ready to work with both doors (front and back) open with the screens open. Supposed to hit mid 60s today and tomorrow. :)

bike, walk, abs today.

But maybe a little more sleep first, Bo was sick in the middle of the night

Got the bike completed. Quiet afternoon at work turned into 3x on the bike in 10 minute intervals to get it completed. Not sure how effective that was since there was probably 5 minute between each session but I got it done. Finally.

Did my run on the TM this afternoon. I had a couple places I had to go and I snuck it in after I got back and before work got busy again. But if I am being totally honest I didn't want to battle the 20mph winds gusting to 30 outside. Worked up a nice sweat. A little slower then earlier in the week but I usually am on the TM. It seems harder to go slower on the TM for me. :(

Will walk more later.

Update: Not as much of a walk as I did the past 2 days but I was on the TM tonight and 40 minutes was my threshold.

Tried it and made it through the whole HIIT 30/30 workout with Cathe Friedrich. Last time I had to stop in the middle - did lower modifications on all of them except 1 that I can't do yet - burpees and my hand was hurting today so I didn't want to try it and hurt the hand - one of these days I need to give it a shot and see how it goes.

Off to walk with my neighbor. :) and then abs when I get home to stay on plan. :)