Time to Find the Big Girl Panties..and Suck it up!
February 27
February 25
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches1252500
- ABS - Crunches, Reverse1252500
- ABS - Toe Touches1252500
- ABS - Trunk Twists1252500
- CHEST - Pushups3101000
- LEGS - 2 Leg Squats310103030
February 24
outside
Well the bagel wasn't as bad of points that I thought - 11 is plenty but it gives me room for dinner. Not alot but some. I found that dinner will be veggie heavy :)
Weather: 51* and Sunny
Wind: NNW @ 12mph (suprisingly it didn't feel bad).
Clothes: Too many - 3/4 pants, long sleeve shirt with light windbreaker - could have done w/o long sleeve shirt.
February 23
February 22
outside
Ran at 2:30 when I had a break at work - 71* Wind - WSW at 4mph. I don't think I felt that at all. Needed to do a hair (.25) over 3 laps. First lap was tough but I thought I would loosen up. Got 2nd leg and stopped at home at the end to stretch things out. 3 laps I didn't even get all the way around. Legs just didn't want to move at all. Not sure what is up but I called it at 2. Gorgeous outside - screen doors are open and furnace is off. If it could be like this all year I would LOVE it. Light weight t-shirt and shorts on this run. Not sure what happened - went out too fast? bad eating yesterday took its tool along with the wake up call this morning? Not enough water - not enough yesterday and only 24 oz so far today? Drinking more water and eating a banana - chaulk it up to the legs wanted to relax in the sun and not move. :)
Shedding water weight so far this week - I will take it... Right now down 2.6 since Monday.. Definantly water weight. Seen this number before but haven't been below it in a couple months... Keeping it up to getting it down. :)
Did some cleaning yesterday - hubby came home and noticed :) But in the process the vacuum appeared to not be working the best so I went to check the belt to make sure it was ok - well I hit a hot piece of metal and before I even registered I had blistered my hand - good 1/2 and inch on my index finger of my L hand and it extends over to the knuckle of the second finger.
Rumor is it is to be 70 here today - going for a run outside.
February 21
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches1252500
- ABS - Crunches, Reverse1252500
- ABS - Toe Touches1252500
- ABS - Trunk Twists1252500
- CHEST - Pushups3101000
bike & Strength - strength cut short since hand was complaining on the pushups.
food has been BAD this morning - not enough and not the right kind. But will make it within points and I will DO that. Second 2am wake up call with dog vomit. Apparently something they started chewing up last Tuesday came back to visit. I hate to say it but I hope one of them has an upset tummy - the one I suspect of chewing it up is almost 10 and she knows better. So the frustration came out and thus chocolate bar at 2am. Need to turn the eating around.
dimplespoo's Training Log
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Upcoming races
- Chicago Monster Dash Half Marathon (Run)10/20/2013 Chicago, Illinois
- Route 66 Half Marathon (Run)11/17/2013 Tulsa, Oklahoma
- BCS Marathon & Half Marathon (Run)12/8/2013 College Station, Texas

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2.5 was just too close to home to stop so I came all the way home. Felt good. No stopping - a few seconds walking to let the neighbor pitty tell me about his day and then off again. Kept running as hubby came home and scared the beejees out of me when he pulled up next to me. Good run!
Down 3.0 lbs this past week thanks to WW. This week my friend comes so hopefully I can keep it under control. Hubby was down 5 and is ecstatic - we both know this big loses are not going to continue but it was nice to see on week 1. Gives us renewed committment for week 2 especially since we had a cheat day on Saturday.
Upping the mileage on the run today another 1/4 mile - come on 2.5.