Time to Find the Big Girl Panties..and Suck it up!

February 28

Bike
  • 30m
  • 6.78 miles
  • 13.56 Mi/hr

not inspired

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Reverse
    1
    25
    25
    0
    0
  • ABS - Toe Touches
    1
    25
    25
    0
    0
  • ABS - Trunk Twists
    1
    25
    25
    0
    0
Bike wasn't great and didn't do much strength - enough for the challenge. Been scrubbing tile grout all day on the kitchen floor. Anyone know of a magic wand to clean grout please spread the word... My hand is not pleased tonight.

February 27

Run
  • 26m 58s
  • 2.67 miles
  • 10m 06s /Mi

2.5 was just too close to home to stop so I came all the way home. Felt good. No stopping - a few seconds walking to let the neighbor pitty tell me about his day and then off again. Kept running as hubby came home and scared the beejees out of me when he pulled up next to me. Good run!


Down 3.0 lbs this past week thanks to WW. This week my friend comes so hopefully I can keep it under control. Hubby was down 5 and is ecstatic - we both know this big loses are not going to continue but it was nice to see on week 1. Gives us renewed committment for week 2 especially since we had a cheat day on Saturday.

 

Upping the mileage on the run today another 1/4 mile - come on 2.5.

February 26

Sport
  • Walking
  • 30m

February 25

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Reverse
    1
    25
    25
    0
    0
  • ABS - Toe Touches
    1
    25
    25
    0
    0
  • ABS - Trunk Twists
    1
    25
    25
    0
    0
  • CHEST - Pushups
    3
    10
    10
    0
    0
  • LEGS - 2 Leg Squats
    3
    10
    10
    30
    30
Went and saw Act of Valor with hubby and had a semi cheat day. Good day!

February 24

Run
  • 23m 04s
  • 2.25 miles
  • 10m 15s /Mi

outside

Well the bagel wasn't as bad of points that I thought - 11 is plenty but it gives me room for dinner. Not alot but some. I found that dinner will be veggie heavy :)

 

Weather: 51* and Sunny

Wind: NNW @ 12mph (suprisingly it didn't feel bad).

Clothes: Too many - 3/4 pants, long sleeve shirt with light windbreaker - could have done w/o long sleeve shirt.

February 23

Bike
  • 30m
  • 7.50 miles
  • 15.00 Mi/hr
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Reverse
    1
    25
    25
    0
    0
  • ABS - Toe Touches
    1
    25
    25
    0
    0
  • ABS - Trunk Twists
    1
    25
    25
    0
    0
  • BICEPS - DB Curls
    1
    30
    30
    5
    5
  • CHEST - Pushups
    1
    30
    30
    0
    0
  • LEGS - 2 Leg Squats
    1
    30
    30
    0
    0
  • TRICEPS - Dumbell Kickbacks
    1
    30
    30
    5
    5

February 22

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

outside

Ran at 2:30 when I had a break at work - 71* Wind - WSW at 4mph. I don't think I felt that at all. Needed to do a hair (.25) over 3 laps. First lap was tough but I thought I would loosen up. Got 2nd leg and stopped at home at the end to stretch things out. 3 laps I didn't even get all the way around. Legs just didn't want to move at all. Not sure what is up but I called it at 2. Gorgeous outside - screen doors are open and furnace is off. If it could be like this all year I would LOVE it. Light weight t-shirt and shorts on this run. Not sure what happened - went out too fast? bad eating yesterday took its tool along with the wake up call this morning? Not enough water - not enough yesterday and only 24 oz so far today? Drinking more water and eating a banana - chaulk it up to the legs wanted to relax in the sun and not move. :)


Shedding water weight so far this week - I will take it... Right now down 2.6 since Monday.. Definantly water weight. Seen this number before but haven't been below it in a couple months... Keeping it up to getting it down. :)

Did some cleaning yesterday - hubby came home and noticed :) But in the process the vacuum appeared to not be working the best so I went to check the belt to make sure it was ok - well I hit a hot piece of metal and before I even registered I had blistered my hand - good 1/2 and inch on my index finger of my L hand and it extends over to the knuckle of the second finger.

Rumor is it is to be 70 here today - going for a run outside.

dimplespoo's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals