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View albumTime to Find the Big Girl Panties..and Suck it up!
February 3
February 2
Run
- 31m 30s
- 2.50 miles
- 12m 36s /Mi
Sport #1
- Walking
- 08m 30s
.50 mile WU & CD
3.33 miles walk later in the evening. 3% incline at 3.3 on TM
Sport #2
- Walking
- 1h 00m
.50 mile WU & CD
3.33 miles walk later in the evening. 3% incline at 3.3 on TM
February 1
Bike
- 30m
- 7.50 miles
- 15.00 Mi/hr
January 31
Run
- 31m 30s
- 2.59 miles
- 12m 09s /Mi
outside
Sport
- Walking
- 11m 50s
.76 mile WU & CD
went outside and did my run/walk - it was gorgeous night to be out.
January 30
Bike
- 30m
- 7.50 miles
- 15.00 Mi/hr
January 29
Run
- 31m 30s
- 2.49 miles
- 12m 39s /Mi
Sport
- Walking
- 08m 30s
.51 miles - WU & CD
Had a good time yesterday and last night with old friends. But I couldn't sleep. 
Tried to lay down this am but couldn't sleep so I got up and did a workout. Might do more later.
Run was C25K Week 3 Day 1 -
5W, 90J/90W, 3J/3W x3 5 W - I combined them so...
I did 5W 4.5J/4.5W x3 + 4.5J to come to 31.5 min and then walked the last 3.5 as a cool down - I hate ending with a walk and then walking more for a cooldown.
January 28
Run
- 24m
- 1.84 miles
- 13m 02s /Mi
Sport
- Walking
- 10m
.60 WU & CD
Did a bit of shopping, helped a neighbor out, got a run in and then went to friends for dinner. We have a friend in town from MO that we knew in AK and haven't seen in YEARS!
dimplespoo's Training Log
My friends
February 2012 
Volume
Time
Distance
Upcoming races
- Mayor's Half Marathon (Run)6/22/2013 Anchorage, Alaska
- Chicago Monster Dash Half Marathon (Run)10/20/2013 Chicago, Illinois
- Route 66 Half Marathon (Run)11/17/2013 Tulsa, Oklahoma
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Bootcamp (plyo, weights, cardio)