Time to Find the Big Girl Panties..and Suck it up!

February 9

Bike
  • 30m
  • 7.50 miles
  • 15.00 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Reverse
    1
    25
    25
    0
    0
  • ABS - Toe Touches
    1
    25
    25
    0
    0
  • ABS - Trunk Twists
    1
    25
    25
    0
    0
  • BACK - Seated row
    3
    10
    10
    15
    15
  • BICEPS - DB Curls
    3
    10
    10
    10
    10
  • CHEST - Flat Bench Press
    3
    10
    10
    30
    30
  • CHEST - Pushups
    3
    10
    10
    0
    0
  • LEGS - 2 Leg Squats
    3
    10
    10
    30
    30
  • SHOULDERS - Shoulder Press - Machine
    3
    10
    10
    10
    10
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    10
    10
Sport
  • Walking
  • 40m

2.26 miles on TM, 3.5 incline, 3.4 mph

weight is finally back close to where it was before last weekend. Upped the water intake and I have to admit the scale was scary there for a few days... But we are doing well. Yesterday was the first time this week I had more than 1 soda in the day and last night it was a sprite zero - trying to cut down on the soda intake and up the water intake.

Strength, bike and walk today. :)

February 8

Run
  • 20m 36s
  • 2.04 miles
  • 10m 06s /Mi
Sport
  • Walking
  • 40m

2.26 miles, 3.5 incline, 3.4 on TM

Had a simple cut for work this morning at started at 9am. Was to take 30-45 min max. I got off the phone with the last call at 1:45. Put on the running clothes and went so I would make sure to get it done. 

Renewed SiriusXM in the Toyota this am. When I renewed by the website in the letter they mailed me it told me that my price was going to be $150 less than they charged my credit card.  Spent an hour on the phone with customer care and they opened a trouble ticket to be sent to the "back office" to investigate. What they don't know is once I completed with the transaction I printed out from their website how much it told me I would be charged. Once I hit "go to account home" is where it showed up 150$ more. They have 7-10 business days to respond. Bring it on Sirius - I have the "big" truck to renew next month depending on how this goes... 150$ is almost 1/2 of what the second truck would be... (Yes for the 3 year renewal - 150 is about 10 months)... Bring it.. I don't part with my money that easily... Especially when I printed from your website, your link and your program.

February 7

Bike
  • 30m
  • 7.50 miles
  • 15.00 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Reverse
    1
    25
    25
    0
    0
  • ABS - Toe Touches
    1
    25
    25
    0
    0
  • ABS - Trunk Twists
    1
    25
    25
    0
    0
  • BACK - Seated row
    3
    10
    10
    15
    15
  • BICEPS - DB Curls
    3
    10
    10
    10
    10
  • CHEST - Flat Bench Press
    3
    10
    10
    30
    30
  • CHEST - Pushups
    3
    10
    10
    0
    0
  • LEGS - 2 Leg Squats
    3
    10
    10
    30
    30
  • SHOULDERS - Shoulder Press - Machine
    3
    10
    10
    10
    10
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    10
    10
Sport
  • Walking
  • 45m

2.55 mile. 3.3 at 3.5% incline

bike complete, strength yet to go.

February 6

Run
  • 20m 48s
  • 2.04 miles
  • 10m 12s /Mi

outside

Sport
  • Walking
  • 35m 20s

2.0 miles - 3.0 incline, 3.4 on TM

And today felt easier than yesterday.. Hmmm... Wonder where this is coming from.

February 5

Run
  • 21m 10s
  • 2.04 miles
  • 10m 22s /Mi

Had a long post and BT ate it.

Grocery Store - check

Taco Soup made for Super Bowl party we are attending (and a second batch for lunches this week) - check (in crock pot)

Run (not sure where the heck that came from - 3 laps outside ALL RUN) - Check

February 4

Sport
  • Walking
  • 1h 30m

Had a great day today. My friend Jen and I were to go to shopping. Jen just moved here a few months ago from South Carolina but I knew here in Alaska. 7 years between now and when she left AK. Seems like nothing has changed.  I had asked her if she wanted to go with me. I needed to go get new running shoes - starting to have lower leg and some lower back pain and I realized I have had these shows since last May/June. It was on the NW side of town and she hadn't been up there.

We hit the running store, Old Navy, the "hootie-tootie" mall and then we hit the outlet mall. :) The ladies in the Fossil store told me my watch was out of date (it is a 2006 model) and that they couldn't help me (I lost a pin in one of my links of my watch and don't want to buy a new watch). We left. Hit Maurices in the outlet mall for Jeans and I swear some of those jeans were made for 11 year olds instead of grown ladies.

The best was the Levi's store - they claimed to have a jean that would fit girls with a smaller waist and fuller hips and thighs - perfect for me. I am in my 7/8's usually - I tried an 11 in this cut and I couldn't even get it over my thigh - the lady asked if I wanted to try a 13 and I was like HECK NO! No thanks - will stay with my 7/8s in my other two brands THANKS!

Got home from shopping at 3 and we had dinner plans with them. Picked them up for sushi at 5pm - reservations at 6pm. Got sushi and some fried rice. Topped it off with a chocolate bundt cake made with raspberry liquor. Jen and I shared it and luckily the piece wasn't over the top huge. Didn't have any wine but had a diet pepsi. Then the boys took us back to the outlet mall and to the coach outlet for Purses! :) My hubby spoiled me and let me get 2. :) :) Love that man! Had a great night with great friends!

February 3

Bike
  • 30m
  • 7.50 miles
  • 15.00 Mi/hr
Strength
  • 45m

Bootcamp (plyo, weights, cardio)

bike & strength today. Shopping with a girlfriend tomorrow and dinner with hubby, girlfriend and her hubby tomorrow night :) Sushi!

dimplespoo's Training Log


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