Life got in the way - found out I am going to Anchorage on Sunday for another 2 weeks. So I spent my running time making reservations and eating dinner at almost 8pm. In at work tonight at 1am so I choose sleep for a couple hours (another call came to me) before work instead of run. Will make it up tomorrow.
Bike
  • 30m
  • 6.72 miles
  • 13.44 Mi/hr
Sport
  • Walking
  • 34m

2 mile walk with hubby

trainer day due to rain.

off day
Run
  • 1h 02m
  • 5.50 miles
  • 11m 16s /Mi

5.5 miles with Mary - she hasn't run more than 3 so we took the first 3.15 slower. Picked up the pace a bit on the last part but not much. :| But it was 77* when we started, 80 when we finished at 8am. 70% humidity. Felt good the entire way. 5.5 next weekend - will push it a bit more.

off day.
Run
  • 20m 22s
  • 2.00 miles
  • 10m 11s /Mi

Tried to go faster than normal and see if I crashed and burned. Not enough to eat today and tummy complained at 1.34. Stopped for a quick drink of water and back on.

  • 68 at 6mph
  • .66 at 5.9 and 5.8.

    Sport
    • Massage
    • 1h 30m

    Need to keep track - my massage lady is going to kill me (or my back) fixing things if I don't go but every 6 months. My back was a mess. Spent 3/4 of the time on my back, legs and feet. Feels good.

    1.5 hour massage first thing this morning and then 2 mile run. Probably walk again with hubby to support him. He is doing great.

    Bike
    • 30m
    • 6.75 miles
    • 13.50 Mi/hr

    Trainer

    Sport
    • Walking
    • 50m

    2.68 miles with hubby

    Cross day - probably bike, maybe walk with hubby again. He wants to start walking/running again.

    dimplespoo's Training Log


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