Run
  • 38m 42s
  • 2.68 miles
  • 14m 26s /Mi

.6 run, ,4 walk intervals with Jamie

Sport
  • Walking
  • 30m
dinner tonight out with girlfriends. A couple of us are up visiting so it will be nice to see them. :)

Run
  • 53m 15s
  • 3.68 miles
  • 14m 28s /Mi

This was hard - single track true trail running. Places of 6-8% grade that we walked, places where the roots were so bad on the trail we watched to save twisting an ankle.

Run of 3-4 miles tonight.

Sport
  • Hiking
  • 1h 00m

Estimate on time - Hiking at Eagle River Nature Center.

Sport
  • Walking
  • 45m
Travel to AK and then spent the evening decompressing at University Lakes.

Run
  • 58m 17s
  • 5.50 miles
  • 10m 35s /Mi
72 when we got to the park - first 3.14 in 33:20. Mary had to stop at 1/2 the loop to use a porta potty so I met her at the truck. Got fluids and shot blocks (need chomps or anything with caffiene) while I waited, she got a sm amt of water and then off we went to finish. She fell back but I kept going. Finished with about a mile walk at the end that I didn't time. Felt good. :) About 4 min better than the same distance same loop as last week. Not to shower and go with Lucy to the vet.

off today. Dinner out with hubby. Down another lb today - that is 5 total :)

dimplespoo's Training Log


 July 2013 
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28 29 30 31   
 
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