Time to Find the Big Girl Panties..and Suck it up!

Thursday - July 25

Run
  • 38m 42s
  • 2.68 miles
  • 14m 26s /Mi

.6 run, ,4 walk intervals with Jamie

Wednesday - July 24

Sport
  • Walking
  • 30m
dinner tonight out with girlfriends. A couple of us are up visiting so it will be nice to see them. :)

Tuesday - July 23

Run
  • 53m 15s
  • 3.68 miles
  • 14m 28s /Mi

This was hard - single track true trail running. Places of 6-8% grade that we walked, places where the roots were so bad on the trail we watched to save twisting an ankle.

Run of 3-4 miles tonight.

Monday - July 22

Sport
  • Hiking
  • 1h 00m

Estimate on time - Hiking at Eagle River Nature Center.

Sunday - July 21

Sport
  • Walking
  • 45m
Travel to AK and then spent the evening decompressing at University Lakes.

Saturday - July 20

Run
  • 58m 17s
  • 5.50 miles
  • 10m 35s /Mi
72 when we got to the park - first 3.14 in 33:20. Mary had to stop at 1/2 the loop to use a porta potty so I met her at the truck. Got fluids and shot blocks (need chomps or anything with caffiene) while I waited, she got a sm amt of water and then off we went to finish. She fell back but I kept going. Finished with about a mile walk at the end that I didn't time. Felt good. :) About 4 min better than the same distance same loop as last week. Not to shower and go with Lucy to the vet.

Friday - July 19

off today. Dinner out with hubby. Down another lb today - that is 5 total :)

dimplespoo's Training Log


 July 2013 
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