Sport
  • Hiking
  • 1h 00m

Went down to Kincaid park - down the big hill and hiked down to the "beach" with the camera. Had a great time in the sun people watching. Then hiked back up the hill.

Run
  • 1h 17m
  • 5.36 miles
  • 14m 22s /Mi

.6 run, .4 walk with Jamie. Overcast morning but got it done.

Sport
  • Hiking
  • 2h 00m

Hiking Spencer Glacier. What beautiful scenery.

Sport
  • Walking
  • 45m

Around the park watching football practice and then throwing the ball around.

Run
  • 38m 42s
  • 2.68 miles
  • 14m 26s /Mi

.6 run, ,4 walk intervals with Jamie

Sport
  • Walking
  • 30m
dinner tonight out with girlfriends. A couple of us are up visiting so it will be nice to see them. :)

Run
  • 53m 15s
  • 3.68 miles
  • 14m 28s /Mi

This was hard - single track true trail running. Places of 6-8% grade that we walked, places where the roots were so bad on the trail we watched to save twisting an ankle.

Run of 3-4 miles tonight.

dimplespoo's Training Log


 July 2013 
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