Time to Find the Big Girl Panties..and Suck it up!

Sunday - August 4

Much needed rest day - legs are sore and tired. Fly home on the red eye Monday Night.

Saturday - August 3

Run
  • 1h 04m 28s
  • 6.27 miles
  • 10m 16s /Mi

My first 10K. Woot! Hunted down and passed a co-worker and his friend. Two short walk breaks (less than 10 steps each) after a huge hill at mile 6 and I slipped off the trail and tweaked my ankle. Felt good most of the way. Nice time. Love it!

Sport
  • Hiking
  • 4h 00m

Hiked Winner Trail at Alyeska Ski Resort (2.75 miles out and then 2.75 back)
Hiked Byron Trail at Portage AK (1.5 out, 1.5 back).

Byron was in the pouring rain (blah!)

Friday - August 2

Feeling beat up today. R Hand/arm hurts - assuming it has to do with the kink I made in my shoulder last night. L Hip and L calf sore to the touch. :( 10K tomorrow should be interesting if the body doesn't cooperate.

Thursday - August 1

Run
  • 40m
  • 2.25 miles
  • 17m 46s /Mi

Mostly walking with Jamie. She was sore.

Wednesday - July 31

Sport
  • Walking
  • 30m

Tuesday - July 30

Run
  • 40m 35s
  • 3.00 miles
  • 13m 31s /Mi
3 mile run today.

Monday - July 29

Sport
  • Hiking
  • 1h 00m

Went down to Kincaid park - down the big hill and hiked down to the "beach" with the camera. Had a great time in the sun people watching. Then hiked back up the hill.

dimplespoo's Training Log


 August 2013 
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