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May 25
May 24
Run
- 38m 10s
- 4.50 miles
- 08m 29s /Mi
May 23
Swim
- 56m 16s
- 2900.00 yards
- 02m 04s /100 yards
Started the swim in lane 3 but moved down to finish, pace was too high to keep.
- Calories out: 3309 From lifestyle:2788, From activities:521
May 22
May 21
May 20
May 19
ernestov's Training Log
My friends
May 2013 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Buffalo Springs Lake (Triathlon)6/30/2013 Lubbock, Texas
2 new messages
- Ironman 70.3 Boulder (Triathlon)8/4/2013 Boulder, Colorado
- Ironman Lake Tahoe (Triathlon)9/22/2013 Lake Tahoe, California
no new messages
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