Run #1

• 10m 51s
• 1.12 miles
• 09m 41s /Mi

Warm up before running

Run #2

• 46m 28s
• 6.22 miles
• 07m 28s /Mi

Good run, finally! 5k split was 23'12"

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Run

• 18m 16s
• 2.00 miles
• 09m 08s /Mi

Swim

• 38m 30s
• 2100.00 yards
• 01m 49s /100 yards

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5.75

REST, had to do Christmas shopping.

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5

Swim

• 04m 34s
• 250.00 yards
• 01m 49s /100 yards

I went for a swim and I realized I didn't feel like training, a little from being tired and a little depressed from all this arguing about my "take time" and "home time" B.S.
I should have married an athlete and not a couch potato.

• Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6.5

Run #1

• 58m 58s
• 7.28 miles
• 08m 06s /Mi

Brick at White Rock after two loops on the bike. The fatigue still lingers from the marathon (six days ago). I think I'll take it easy for a few days.

Bike

• 56m 19s
• 18.66 miles
• 19.88 Mi/hr

Two loops around The Rock, God, I need work on the bike... A little windy also.

Run #2

• 10m 27s
• 1.18 miles
• 08m 51s /Mi

Just a warm down before I got in the car...

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 8.5 Overall Workout: 2

Run

• 23m 31s
• 3.01 miles
• 07m 48s /Mi

Just a little run to get the legs back in the groove. Harder than I thought...

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7.5 Overall Workout: 2