Bike

• 58m 19s
• 18.58 miles
• 19.12 Mi/hr

First time riding @ River Legacy Parks. Lots of people to go around but still good and convenient (only a mile away from work).

Run

• 32m 18s
• 4.00 miles
• 08m 04s /Mi

Short brick after riding, not really much of fun. My legs are tired from yesterday's hill repeats.

• Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 3

Run

• 51m 46s
• 6.08 miles
• 08m 30s /Mi

Hill repeats @ Flagpole Hill

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4

Bike

• 1h 20m 01s
• 21.80 miles
• 16.35 Mi/hr

94 RPM training on the drainer, every time it feels easier.

• Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 4

Run

• 27m 25s
• 3.84 miles
• 07m 08s /Mi

Run at the New Orleans Riverwalk, out of the Hotel and back. Beautiful scenery.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 8

Bike

• 1h 05m 20s
• 17.49 miles
• 16.06 Mi/hr

90 RPM average drainer training, watching "race day" spinervals.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 3