• Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6.5

Run

• 26m 13s
• 2.80 miles
• 09m 22s /Mi

Very short run with German, I think I'm gonna quit running with him until he gets up to speed. My legs were burnt though.

• Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 2

Bike

• 52m 30s
• 17.75 miles
• 20.29 Mi/hr

Short/Medium ride after work, aerobic and easy. I'm getting a lot better on the bike! Average cadence 102RPM

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8.25 Overall Workout: 4

Run #1

• 56m 58s
• 7.00 miles
• 08m 08s /Mi

Negative splits seven miler. Felt comfortable and rested. I could have pushed a lot more, but I'm saving for my bike tomorrow. Splits were:
1mi 8'52"
2mi 8'37"
3mi 8'31"
4mi 8'23"
5mi 8'06"
6mi 7'29"
7mi 6'58"

Run #2

• 11m 28s
• 1.33 miles
• 08m 37s /Mi

Cool down after seven miler. Nice and easy.

• Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8.5 Overall Workout: 4

Swim

• 17m 37s
• 1000.00 yards
• 01m 45s /100 yards

Little swim that I was able to fit in between all the things that I did today.

• Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 3

• Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 1 Hours slept: 9

Bike

• 1h 22m 54s
• 27.62 miles
• 19.99 Mi/hr

It feels better when I shoot for a high cadence, my legs are much better for the run.

Run

• 1h 18m 21s
• 9.09 miles
• 08m 37s /Mi

Long brick after bike, trying to figure out a plan and objectives for Ironman. It looks like I'm gonna go really aerobic on the bike (17mph at 93rpm) and slow on the run at least for the first 12 miles, then I'll see how I feel.

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 6.5 Overall Workout: 4