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Dallas,TX 
Today
Sunny High 87FLow 72F
  • Temp: 79F
  • Hum: 70%
  • W: 0mph S
TUESDAY
Moderate or heavy rain shower
High 83F
Low 68F
WEDNESDAY
Sunny
High 84F
Low 69F
THURSDAY
Sunny
High 84F
Low 72F
FRIDAY
Patchy light rain in area with thunder
High 84F
Low 70F

September 24

RESTING.

September 23

Bike
  • 1h 20m 34s
  • 26.83 miles
  • 19.98 Mi/hr

Intervals with fit2train.

Run
  • 1h 13m 10s
  • 9.06 miles
  • 08m 04s /Mi

A good brick.

September 22

RESTING.

September 21

RESTING.

September 20

Run
  • 1h 00m 39s
  • 7.00 miles
  • 08m 39s /Mi

Negative splits @ Katy.

September 19

Run #1
  • 08m 19s
  • 0.91 miles
  • -----
Run #2
  • 23m 28s
  • 3.15 miles
  • 07m 27s /Mi

September 18

RESTING.

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ernestov's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals