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May 5
May 4
Run
- 51m 03s
- 4.96 miles
- 10m 17s /Mi
Ran with Yoalmo at lunch. Very easy. I ran backwards for almost half a mile at mile three.
Swim #1
- 33m 45s
- 2200.00 yards
- 01m 31s /100 yards
Swim
Swim #2
- 06m
- 400.00 yards
- 01m 30s /100 yards
Pull.
Swim #3
- 05m 40s
- 200.00 yards
- 02m 50s /100 yards
Kick.
WU: 200S (3'10"), 100K (2'53") and 200P (3'01"). MS: 1000S (16'35"), 50K (1'24"), 20x50F every 60" (38", 39", 40", 40", 41", 41", 42", 42", 42", 42", 43", 44", 44", 43", 44", 44", 43", 43", 44" and 44"). 2x100P (1'29" and 1'30") and 50K WD (1'24").
May 3
Run
- 1h 00m
- 6.78 miles
- 08m 51s /Mi
Trying to make up for the swim that I missed yesterday. Kept the HR even below 135BPM for the entire run. Upper Z2 and lower Z3.
http://connect.garmin.com/activity/32154322...
May 2
Bike
- 2h 49m 46s
- 50.00 miles
- 17.67 Mi/hr
Super easy and laid back except the hills where I went with the "Mirage" folks for a while.
RPE 6/7
http://connect.garmin.com/activity/31989526...
May 1
Run
- 1h 20m
- 9.59 miles
- 08m 20s /Mi
I should have been riding, but overslept. I guess I'm putting in my ride tomorrow. Went progressively faster but naturally. My perceived exertion was the same all throughout the run.
April 30
April 29
ernestov's Training Log
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May 2010 
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Upcoming races
- Ironman 70.3 Buffalo Springs Lake (Triathlon)6/30/2013 Lubbock, Texas
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- Ironman 70.3 Boulder (Triathlon)8/4/2013 Boulder, Colorado
- Ironman Lake Tahoe (Triathlon)9/22/2013 Lake Tahoe, California
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http://connect.garmin.com/activity/32361847...
http://connect.garmin.com/activity/32361837...