Bike

• 2h 45m 34s
• 51.82 miles
• 18.78 Mi/hr

Weekly long ride with the group, the heat is turning up and I think we should start waaaay earlier than this. I think I'm gonna start at the Lake at 6AM and get some done before and then do Cartwright.

http://connect.garmin.com/activity/35778950

Run

• 15m 13s
• 2.00 miles
• 07m 37s /Mi

Good brick with Jason, a good pace considering the brutal heat.

http://connect.garmin.com/activity/35778937

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6.5

Run

• 40m 01s
• 4.58 miles
• 08m 44s /Mi

Ran with Veronica while pushing her stroller @ Katy. Went easy but did four 20" strides X 40" recoveries after warming up for 24', then warmed down for 12'.
http://connect.garmin.com/activity/35542704

Swim #1

• 40m 45s
• 2700.00 yards
• 01m 30s /100 yards

Swim.

Swim #2

• 04m 04s
• 150.00 yards
• 02m 42s /100 yards

Kick.

Swim #3

• 02m 55s
• 200.00 yards
• 01m 27s /100 yards

Pull.

Run

• 40m
• 4.55 miles
• 08m 47s /Mi

Ran easy and relaxed down River Legacy Parks, ran into bobcats AGAIN. I'm already getting used to their presence.
http://connect.garmin.com/activity/35504812

Bike #1

• 1h 08m 01s
• 23.76 miles
• 20.95 Mi/hr

Working of different cadences with the group.
http://connect.garmin.com/activity/35504804

Bike #2

• 10m 40s
• 3.60 miles
• 20.20 Mi/hr

Added portion because I forgot to hit the start button after the warm up.

• Health data: Sleep: 4 Hours slept: 7.5

Swim

• 30m 52s
• 1961.00 yards
• 01m 34s /100 yards

http://connect.garmin.com/activity/35268790

Bike

• 1h 06m 19s
• 24.34 miles
• 22.02 Mi/hr

http://connect.garmin.com/activity/35268794

Run

• 55m
• 6.60 miles
• 08m 19s /Mi

http://connect.garmin.com/activity/35268797