Bike

• 49m 08s
• 14.95 miles
• 18.26 Mi/hr

http://connect.garmin.com/activity/118373950

• Calories out: 3454 From lifestyle:2776, From activities:678
• Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 4 Sick: 1 Hours slept: 8 Overall Workout: 3

• Calories out: 2837 From lifestyle:2837, From activities:0
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 7

Run

• 45m 34s
• 5.18 miles
• 08m 48s /Mi

• Calories out: 3427 From lifestyle:2816, From activities:611
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 6.5

Run #1

• 25m 16s
• 3.05 miles
• 08m 16s /Mi

http://connect.garmin.com/activity/117722448
Short track at lunch

Bike #1

• 31m 13s
• 9.91 miles
• 19.04 Mi/hr

http://connect.garmin.com/activity/117807437
Pre warm up

Bike #2

• 15m 12s
• 5.39 miles
• 21.28 Mi/hr

http://connect.garmin.com/activity/117807435
Warm up

Bike #3

• 05m 36s
• 2.42 miles
• 25.93 Mi/hr

http://connect.garmin.com/activity/117807432
Run #1

Bike #4

• 09m 40s
• 2.93 miles
• 18.19 Mi/hr

http://connect.garmin.com/activity/117807431
Recovery #1

Bike #5

• 05m 40s
• 2.50 miles
• 26.39 Mi/hr

http://connect.garmin.com/activity/117807428
Run #2

Bike #6

• 09m 07s
• 2.82 miles
• 18.53 Mi/hr

http://connect.garmin.com/activity/117807426
Recovery #2

Bike #7

• 05m 30s
• 2.36 miles
• 25.75 Mi/hr

http://connect.garmin.com/activity/117807422
Run #3 (lots of cars, stop and go)

Bike #8

• 08m 52s
• 2.92 miles
• 19.72 Mi/hr

http://connect.garmin.com/activity/117807420
Warm down

Run #2

• 14m 34s
• 1.86 miles
• 07m 49s /Mi

http://connect.garmin.com/activity/117807419
Brick after intervals

• Calories out: 4686 From lifestyle:2713, From activities:1973
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7.5 Overall Workout: 4

• Calories out: 2805 From lifestyle:2805, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7.5

Run

• 50m 51s
• 6.00 miles
• 08m 28s /Mi

http://connect.garmin.com/activity/117275570

Bike

• 49m 31s
• 17.08 miles
• 20.70 Mi/hr

http://connect.garmin.com/activity/117673408

• Calories out: 4325 From lifestyle:2739, From activities:1586
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7

Run #1

• 35m 36s
• 4.39 miles
• 08m 06s /Mi

http://connect.garmin.com/activity/117229678

Run #2

• 06m 19s
• 0.75 miles
• 08m 26s /Mi

http://connect.garmin.com/activity/117229665

• Calories out: 3366 From lifestyle:2766, From activities:600
• Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 4 Sick: 1 Hours slept: 9.5