Run

• 30m
• 3.73 miles
• 08m 02s /Mi

http://connect.garmin.com/activity/122654005

• Calories out: 3219 From lifestyle:2788, From activities:431
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7.5 Overall Workout: 3

• Calories out: 2826 From lifestyle:2826, From activities:0
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6.5

Run

• 36m 15s
• 4.49 miles
• 08m 04s /Mi

http://connect.garmin.com/activity/122110067

• Calories out: 3316 From lifestyle:2794, From activities:523
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 8.5 Overall Workout: 2

Bike

• 1h 48m 16s
• 33.65 miles
• 18.65 Mi/hr

Easy solo ride below 130BPM.
http://connect.garmin.com/activity/121732516

• Calories out: 4281 From lifestyle:2766, From activities:1515
• Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 4 Sick: 1 Hours slept: 5.5 Overall Workout: 4

• Calories out: 2823 From lifestyle:2823, From activities:0
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7

Run

• 1h 00m
• 7.50 miles
• 08m /Mi

WU, Ladders and WD at lunch. http://connect.garmin.com/activity/121296532

• Calories out: 3626 From lifestyle:2764, From activities:862
• Health data: Hours slept: 7

• Calories out: 2822 From lifestyle:2822, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7