Run

• 33m 54s
• 4.00 miles
• 08m 28s /Mi

Easy/moderate four miles at lunch.
http://connect.garmin.com/activity/127953428

• Calories out: 3257 From lifestyle:2806, From activities:451
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 4

Run

• 39m 12s
• 5.00 miles
• 07m 50s /Mi

5 miler after work, hard day.
http://connect.garmin.com/activity/127823083

• Calories out: 3419 From lifestyle:2806, From activities:613
• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7.5 Overall Workout: 3

Run

• 47m 40s
• 6.00 miles
• 07m 56s /Mi

Steady HR run at MAF or below.
http://connect.garmin.com/activity/127649409

• Calories out: 3564 From lifestyle:2814, From activities:750
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4

Run

• 31m 04s
• 4.00 miles
• 07m 46s /Mi

Mini tempo after work.
http://connect.garmin.com/activity/127461482

• Calories out: 3318 From lifestyle:2829, From activities:489
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Sick: 1 Hours slept: 8.5 Overall Workout: 3

Run

• 49m 49s
• 6.00 miles
• 08m 18s /Mi

Steady run during lunch @MAF or below.
http://connect.garmin.com/activity/127214598

• Calories out: 3555 From lifestyle:2826, From activities:729
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4

Run

• 48m 13s
• 6.00 miles
• 08m 02s /Mi

Negative splits before work.
http://connect.garmin.com/activity/126843529

• Calories out: 3494 From lifestyle:2796, From activities:698
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 3

Bike

• 3h 05m 07s
• 51.91 miles
• 16.83 Mi/hr

South loop with the peeps.
http://connect.garmin.com/activity/126645936

• Calories out: 5260 From lifestyle:2686, From activities:2574
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 8.5 Overall Workout: 4