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November 4
November 3
Run
- 33m 16s
- 4.00 miles
- 08m 19s /Mi
Moderate run at lunch. http://connect.garmin.com/activity/126230008
- Calories out: 3305 From lifestyle:2821, From activities:484
- Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3
November 2
Run
- 30m 55s
- 4.00 miles
- 07m 43s /Mi
Running anger off after work.
http://connect.garmin.com/activity/126108140
- Calories out: 3332 From lifestyle:2843, From activities:489
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
November 1
Run
- 33m 40s
- 4.00 miles
- 08m 25s /Mi
Quick run at lunch. Can't believe I put two workouts in a row!http://connect.garmin.com/activity/125812569
- Calories out: 3314 From lifestyle:2824, From activities:490
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4
October 31
Run
- 1h 00m
- 7.29 miles
- 08m 13s /Mi
Negative splits run at lunch.
http://connect.garmin.com/activity/125596465
- Calories out: 3711 From lifestyle:2829, From activities:882
- Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 4
October 30
- Calories out: 2852 From lifestyle:2852, From activities:0
- Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 7
October 29
- Calories out: 2852 From lifestyle:2852, From activities:0
- Health data: Hours slept: 7
ernestov's Training Log
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November 2011 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Buffalo Springs Lake (Triathlon)6/30/2013 Lubbock, Texas
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- Ironman 70.3 Boulder (Triathlon)8/4/2013 Boulder, Colorado
- Ironman Lake Tahoe (Triathlon)9/22/2013 Lake Tahoe, California
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Quickie after work w/6 strides.
http://connect.garmin.com/activity/126461368