Run

• 30m 01s
• 4.01 miles
• 07m 29s /Mi

Twelve minutes of warm up, six strides and twelve minutes of warm down. RPE 9
http://connect.garmin.com/activity/82136164...

• Calories out: 3264 From lifestyle:2797, From activities:467
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 6.5

Run

• 40m
• 5.30 miles
• 07m 33s /Mi

Run at lunch w/6 strides.
RPE 8.
http://connect.garmin.com/activity/81956346...

Bike #1

• 16m 51s
• 5.58 miles
• 19.87 Mi/hr

Warm up pre west side intervals.
RPE 5.
http://connect.garmin.com/activity/82035367...

Bike #2

• 1h 22m 31s
• 27.60 miles
• 20.07 Mi/hr

Easy out and back and four intervals with recoveries.
RPE 8.5/9
http://connect.garmin.com/activity/82035364...

• Calories out: 4991 From lifestyle:2679, From activities:2312
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4

Run

• 40m
• 5.33 miles
• 07m 30s /Mi

Two ladders. Felt just ok. RPE 8.5
http://connect.garmin.com/activity/81741817...

Swim

• 52m 58s
• 3300.00 yards
• 01m 36s /100 yards

Had an average swim, very steady as far as the pace but not the strongest. WU: 200FS (3:05), 100K (2:27) and 300PB (4:53). MS: 10X200 Every 3’30” (3:03, 3:03, 3:08, 3:03, 3:06, 3:07, 3:09, 3:10, 3:09 and 3:09), 50K (1:13), 6X100 Every 1’45” (1:26, 1:30, 1:30, 1:31, 1:32 and 1:31) and 50K (1:14).

• Calories out: 3956 From lifestyle:2730, From activities:1226
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 4

Forced to take another day off, 14 hours of work doesn't help...

• Calories out: 2801 From lifestyle:2801, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 7

Run

• 1h 36m 01s
• 11.69 miles
• 08m 12s /Mi

Very steady long run (as far a as the HR). Pace changed with the wind. RPE 8.
http://connect.garmin.com/activity/81202254...

• Calories out: 4121 From lifestyle:2740, From activities:1381
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6 Overall Workout: 4

Bike

• 4h 34m 43s
• 90.71 miles
• 19.81 Mi/hr

http://connect.garmin.com/activity/81027685...

Run

• 08m 22s
• 1.00 miles
• 08m 22s /Mi

http://connect.garmin.com/activity/81027656...

• Calories out: 5915 From lifestyle:2608, From activities:3307
• Health data: Sleep: 1 Stress: 3 Soreness: 5 Fatigue: 3 Sick: 1 Hours slept: 5 Overall Workout: 3

• Calories out: 2784 From lifestyle:2784, From activities:0
• Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 9