Run

• 40m
• 4.94 miles
• 08m 06s /Mi

http://connect.garmin.com/activity/84767511

Swim

• 50m 36s
• 3200.00 yards
• 01m 34s /100 yards

Finally starting to feel well, the swim mojo is coming back hopefully to stay. WU: 200FS (3:19), 100K (2:34) and 300PB (4:42). MS: 4X300 every 4:45 (4:22, 4:33, 4:31 and 4:30), 50K (1:30), 4X200 build (2:59, 3:01, 3:05 and 3:03), 5X100 (1:27, 1:26, 1:26, 1:28 and 1:29) and 50K (1:12).

• Calories out: 3879 From lifestyle:2728, From activities:1151
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7

• Calories out: 2802 From lifestyle:2802, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7

Run

• 1h 00m
• 7.27 miles
• 08m 15s /Mi

Another run to forget. I'm not enjoying this lately...RPE 8/9
http://connect.garmin.com/activity/84431613

Swim

• 52m 04s
• 3200.00 yards
• 01m 37s /100 yards

Horrible swim, lost my swimming fitness and felt sluggish all the time.
WU: 200FS (3:03), 100K (2:28) and 200PB (3:01). MS: 5X300 m/s/m/s/e (4:37, 4:41, 4:46, 4:45 and 5:02), 4X200M (3:08, 3:15, 3:21 and 3:21), 6X50 25e/25h (40", 43", 43", 44", 44" and 45"), 50K (1:29) and 50P (47").

• Calories out: 4147 From lifestyle:2699, From activities:1448
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 9 Overall Workout: 2

Bike

• 3h 14m 52s
• 59.97 miles
• 18.46 Mi/hr

Lowsy ride, I'm fatigued and burnt out from this training. Plain bored out of my mind.
RPE 7
http://connect.garmin.com/activity/84053342

Run

• 14m 36s
• 1.79 miles
• 08m 09s /Mi

Short brick. RPE 8
http://connect.garmin.com/activity/84053303

• Calories out: 5537 From lifestyle:2643, From activities:2895
• Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 7 Overall Workout: 2

Run

• 30m
• 3.60 miles
• 08m 19s /Mi

http://connect.garmin.com/activity/84053358

• Calories out: 3238 From lifestyle:2805, From activities:433
• Health data: Hours slept: 7 Overall Workout: 1

• Calories out: 2798 From lifestyle:2798, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 7